Summer Level Up Challenge: July

This summer, every month is a chance for you to level up.

Introducing the Summer Level Up Challenge, a three-month fitness journey designed to help you stay motivated and build momentum all season long. Starting in June and continuing through August, each month builds on the last with more workouts, more trainers, and bigger goals to help you finish the summer stronger than you started.

How it works

Each month introduces a new Challenge with increasing workout goals and a wider variety of iFIT Trainers and workout styles.

Summer Level Up Challenge: July

Keep your summer going strong with:

• 4 iFIT Trainers

• 6 workouts

• 100+ total workout minutes

July is all about staying the course and committing to your goals. From here, you’ll wrap things up in August as you progress to more workouts, more iFIT Trainers, and longer duration workouts.

Complete the workouts from your selected Challenge level by July 31, 2026 and you’ll earn this digital reward for your Trophy Case. 

Choose Your Level:

Treadmill and elliptical workouts

Walking: Join iFIT Trainers Paulo Barreto, John Peel, Amanda Kloots, and Nicole Meline to continue your journey in picturesque locations like Hawaii and Portugal. You’ll complete six walking workouts that are 21 minutes or less so you can finish the summer strong.

Join the July Walking Challenge in the iFIT App

Running: Join iFIT Trainers Knox Robinson, Hannah Eden, Ashley Paulson, and John Peel to continue your journey in picturesque locations like Mexico and Mauritius. You’ll complete six running workouts that are 25 minutes or less so you can finish the summer strong.

Start Your Summer Running Challenge in the iFIT App

Cycling workouts

Cycling: Join iFIT Trainers John Peel, Paulo Barreto, Yuri Hauswald, and Gideon Akande to continue your journey in picturesque locations like Costa Rica and Bermuda. You’ll complete six cycling workouts that are 20 minutes or less so you can finish the summer strong.

Launch the July Cycling Challenge in the iFIT App

Rower workouts

Rowing: Join iFIT Trainers Alex Gregory, Kai Wilding, Kevin Scott and Alice Mayne to continue your journey in picturesque locations like Martinique and Portugal. You’ll complete six rowing workouts that are 25 minutes or less so you can finish the summer strong.

Begin the July Rowing Challenge in the iFIT App

Strength workouts

Strength: Join iFIT Trainers John Peel, Alice Mayne, AnaMaria Ramirez, and Hannah Eden to continue your journey in picturesque locations like Mallorca and Norway. You’ll complete six strength workouts that are 23 minutes or less so you can finish the summer strong.

Claim Your July Strength Challenge Workouts in the iFIT App

Complete all three monthly challenges (June, July, and August) and you’ll unlock a special end-of-summer badge to celebrate your consistency and commitment.

Because showing up all summer long deserves recognition.

Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.