Rowing
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Introducing the iFIT Summer Level Up Challenge—a three-month journey starting this June designed to build your momentum, consistency, and strength. Whether you want to explore stunning global destinations via walking, running, cycling, and rowing, or build a foundational routine with targeted strength training, June is all about starting strong without feeling overwhelmed. Choose your discipline, sweat alongside elite iFIT Trainers, and complete your four monthly workouts by June 30, 2026, to earn an exclusive reward for your Trophy Case!
May 27, 2026
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Honor Memorial Day with the RWB Memorial Minutes Flash Challenge. Commit to 40 minutes of daily movement and turn your workouts into a meaningful way to remember and support the veteran community.
May 18, 2026
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Stay consistent with short, effective workouts in the iFIT fitness app. The Minutes in May Challenge helps you build momentum with quick sessions across walking, running, cycling, rowing, and strength—designed to fit your schedule.
April 30, 2026

The iFIT & Ergatta Spring Cup brought members together for a global fitness competition across treadmill, bike, and row. After weeks of consistent effort and progression, the results are in. Explore the top performers, standout moments, and what this competition revealed about the power of connected training.
April 9, 2026
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Explore Cyprus workouts in a fitness app with guided rowing and cycling training designed to build endurance, power, and consistency.
April 1, 2026
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Train with purpose this April. The Let’s Race challenge in the iFIT app gives your workouts a clear goal, helping you build toward a 5K, 10K, ride, or row through a mix of expert-led training programs.
March 31, 2026
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Build strength, endurance, and power with the Scandinavia Power and HIIT Series in the iFIT fitness app. Led by Olympic gold medalist Alex Gregory, this eight-workout rowing program blends endurance training with high-intensity interval training for a structured HIIT workout experience on the water. Improve stroke efficiency, boost output, and follow a clear progression designed to elevate your performance. Start training today.
March 9, 2026
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The iFIT & Ergatta Spring Cup is a four-week online fitness competition designed for iFIT Pro members. Compete on your schedule, track real performance, and turn consistent training into measurable progress.
March 2, 2026
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Experience the full intensity of Trainer Games in one place. The Trainer Games Complete Collection brings every episode, workout, and behind-the-scenes moment together inside the iFIT fitness app, so you can train, watch, and stay inspired alongside elite trainers from start to finish.
February 16, 2026