Preview iFIT’s new November workouts, from Rivs Run Club in Japan to rowing the Scottish Lochs and new cycling series on the roads ahead.

Everything new on iFIT this November, from racing in Slovenia to Ashley Paulson’s Moab 240

November is loaded. A new speed series in Slovenia, a rowing series across the Scottish Lochs, three new AI Realms workouts, new national park content, the next chapter of Ashley Paulson’s impossible year, and Rivs Run Club’s first stop in Japan, all landing on iFIT this month. Here’s everything new this November, in the order it arrives.

Live now: Slovenia Speed Work Series

Speed is a skill, and you can train it. iFIT Trainer Dani Rowe, a former professional cyclist, World Champion, Olympic medalist, and respected cycling commentator, joins iFIT with elite racing experience and technical coaching. Her new Slovenia Speed Work Series is built to help you become a stronger, faster, and more efficient cyclist.

Six advanced, 30-minute workouts on the roads of Slovenia, four flat, two climbing, each targeting a different piece of speed and building on the last. Effort targets are based on FTP, functional threshold power, and RPE, rate of perceived exertion. The series moves through speed endurance, an explosive climbing workout, and finishes with two PMax sessions built to train fast-twitch muscle fibers.

If you know your FTP and you’re ready to go fast, this series is for you.

Start the Slovenia Speed Work Series with iFIT Trainer Dani Rowe today

Alex Gregory brings the same intensity to the water in Scottish Lochs: Row with Purpose, a new rowing series built around the lochs of Scotland.

November 9: Yosemite, Maya: Lost in Plain Sight, and Area 51: The Break In

Step into Area 51: The Break In, a new AI Realms workout that turns your cardio session into an otherworldly escape.

The Yosemite National Park Walk to Run series arrives with iFIT Trainer Leah Rosenfeld. iFIT’s AI Realms workouts continue to expand the same day with two new releases: Maya: Lost in Plain Sight and Area 51: The Break In, both step further into the format’s fully immersive, AI-generated storytelling.

November 16: Acadia Cycling and Rivs Run Club: Japan

Ride through Acadia National Park in a new 25-minute cycling series with iFIT Trainer Paulo Barreto. The same day, Tommy Rivs takes Rivs Run Club international for the first time, with the first week of a new Japan season. We’ve got a full travel-blog deep dive on that one coming separately.

Late November: Acadia National Park Turkey Trot Challenge

Make Thanksgiving morning a run worth showing up for. iFIT Trainer Casey Gilbert coaches you through a 36-minute 5K in Acadia National Park, the Turkey Trot, guiding your pace, breathing, and effort from the first step to the last. It’s evergreen, so once it’s live, it’s there whenever you want to run it, Thanksgiving or any other day.

November 30: Moab 240 and the Moab Endurance Training Series

Watch Ashley Paulson take on Moab’s desert trails in the Moab Endurance Training Series, the next chapter of iFIT’s Impossible Year.

Ashley Paulson’s impossible year keeps moving. After Tahoe and Bigfoot, she takes on the Moab 240 next, the third race in her bid to complete four of the hardest ultramarathons in the world in a single year. The documentary episode and companion training series arrive together, the next chapter in a story members have been training alongside all year.

Some of this is ready today. Most of it is coming. Either way, clear some space on your calendar, because November just got a lot more crowded on your Start Workout screen.

FAQs

What’s new on iFIT this November?

November brings the Slovenia Speed Work Series and Scottish Lochs: Row with Purpose, three new AI Realms workouts, a new Acadia cycling series, the first week of Rivs Run Club: Japan, the Acadia National Park Turkey Trot Challenge, and the next chapter of Ashley Paulson’s impossible year with Moab 240.

What is the Slovenia Speed Work Series?

The Slovenia Speed Work Series is a six-workout cycling series on iFIT coached by Dani Rowe, a former professional cyclist and Olympic medalist. Each 30-minute workout targets a different piece of speed, from speed endurance to peak power output, using FTP and RPE to guide effort.

What AI Realms workouts are coming to iFIT in November?

iFIT is releasing two new AI Realms workouts on November 9: Maya: Lost in Plain Sight and Area 51: The Break In, both continuing the format’s fully immersive, AI-generated storytelling.

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