WordPress blog image - MIND-JS-Anxiety-Featured.png

iFit Series Mental Health Mind Mindfulness Series Feature Walking

Series Feature: Anxiety: Work It Out

Step into gentle walks around the Caribbean nation of Antigua and Barbuda with your iFIT Guide and sports psychologist Dr. Jarrod Spencer!

About iFIT Guide Dr. Jarrod Spencer

iFIT Guide Dr. Jarrod Spencer is a sports psychologist, speaker, and author, committed to improving the emotional health of athletes. He also serves as the sports psychologist for several NCAA teams, including Princeton University, Lehigh University, and the University of Maryland. He has been featured in USA Today, New York Daily News, and on ESPN Radio, as well.

About Antigua and Barbuda

Visit the turquoise waters at the Devil’s Bridge National Park, the calming shores of Galley Bay Beach, the sweeping views at the iconic and towering Pillars of Hercules, the lush green hills of the Shekerley Mountains, and more as Dr. Spencer helps you work it out.

About the workouts

This series is all about discussing different forms of anxiety, how to manage anxiety, how to help others with anxiety, and how to deal with anxiety in your life. Dr. Spencer will guide you through gentle walks around the Caribbean nation of Antigua and Barbuda as he shares his knowledge on anxiety and the best practices to cope with it so you can become more knowledgeable on this pervasive feeling.

iFit Anxiety: Work It Out Series walking and mindfulness workouts

About iFIT Mind™

iFit Mind offers unique, groundbreaking content that expands the definition of what it means to work out. You’ll learn from experts in both physical and mental training to help you become the best version of yourself through mindfulness, meditation, and movement.

You can support your experience with our printable worksheets, created by our trainers. Each worksheet features writing prompts to help you work through various iFIT Mind™ topics.

Ready to get started? Join this series now!

Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Joy of Running with iFIT Trainer Tommy Rivs at Salmon River, Oregon. Part of the progressive walk-run series available on iFIT.

Your Guide to the Joy of Running Series with Tommy Rivs

A guide to all three parts of the Joy of Running series with iFIT Trainer Tommy Rivs. From Sardinia to California to Oregon, here's how each installment builds on the last.

July 15, 2026

Tommy Rivs leads the New Zealand season of Rivs Run Club on iFIT, running through open valley terrain beneath dramatic Southern Alps mountain scenery.

Rivs Run Club: Run the World with Tommy Rivs

Rivs Run Club is a 30-workout treadmill series led by iFIT Trainer Tommy Rivs across California, Oregon, and New Zealand. All Season 1 workouts are available now.

July 15, 2026

Olympic gold medalist Alex Gregory rows through a Scandinavian harbor during the Scandinavian Power and HIIT Series, available inside the iFIT fitness app.

Build Real Power on the Water with the Scandinavia Power and HIIT Series

Build strength, endurance, and power with the Scandinavia Power and HIIT Series in the iFIT fitness app. Led by Olympic gold medalist Alex Gregory, this eight-workout rowing program blends endurance training with high-intensity interval training for a structured HIIT workout experience on the water. Improve stroke efficiency, boost output, and follow a clear progression designed to elevate your performance. Start training today.

March 9, 2026