Scenic ridge training scene from Hannah Eden’s Austrian Alps hiking series on the iFIT fitness app, combining immersive alpine landscapes with structured endurance workouts.

Experience the Alps with Hannah Eden’s new 12-3-30 Series

Does your routine need fresh energy and fresh air? iFIT Trainer Hannah Eden’s new Austrian Alps 12-3-30 Hiking Series is sure to deliver! This immersive hiking series transports you to the heart of the Austrian Alps, where each workout blends purposeful movement with awe-inspiring scenery. Designed around the popular 12-3-30 format, you’ll complete steady-state walks at an incline. You’ll feel the burn while surrounded by the real-world mountain beauty of the Alps.

Cinematic alpine scenery from Hannah Eden’s Austrian Alps 12-3-30 Hiking Series on the iFIT fitness app, featuring incline walking workouts designed to build endurance and strength.

What is 12-3-30?

The 12-3-30 method is a simple, structured walking (or hiking) workout designed to build both endurance and strength. This means walking at a 12% incline, at 3 miles per hour, for 30 minutes. In this series, you’ll complete that format along alpine terrain, allowing you to take in the breathtaking beauty of the Austrian Alps as you focus on your goals.

Fitness trainer Hannah Eden leads the Austrian Alps 12-3-30 hiking series on the iFIT fitness app, guiding members through scenic incline workouts designed to build endurance.

What makes this series different

You’ll explore cinematic alpine landscapes that will make each 30-minute workout feel meaningful and approachable. This format is structured to help you build endurance and mental grit through each steady climb across varied terrain. Best of all, iFIT Trainer Hannah Eden will motivate you with her signature coaching style, so you stay focused whether you’re just starting out or pushing for a new personal best.

This isn’t just about the steps, distance, or incline: it’s about the experience. From moving with purpose to feeling connected to your goals, this series will help you stay focused on building lasting strength and enjoying the journey. Try hiking the Austrian Alps today.

Program overview for the Austrian Alps 12-3-30 Hiking Series on the iFIT fitness app featuring Trainer Hannah Eden and ten structured incline hiking workouts.

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