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Intermediate

Run alongside Trainer Paulo Barreto on the iFIT app during the Arches National Park Cardio Series.

Run and Hike the Red Rocks in the Arches National Park Cardio Series

Run and hike through the red rock wonders of Arches National Park with iFIT Trainer Paulo Barreto in eight progressive workouts built for steady endurance and pace.

September 4, 2026

Explore Yosemite's iconic trails with guided hikes from iFIT. Build endurance through scenic national park workouts led by certified iFIT Trainers.

Explore the Wondrous Beauty of Yosemite in the Yosemite National Park Hiking Series

Discover Yosemite National Park through six guided hikes led by iFIT Trainer Leah Rosenfeld. Build endurance and explore iconic landscapes from wherever you are.

August 3, 2026

Ride through Death Valley with iFIT's Speed Development Series. Structured cycling workouts led by Casey Gilbert build speed, endurance, and aerobic power.

Explore One of America's Most Extraordinary Landscapes in the Death Valley Interval Series

Build speed and aerobic fitness across six structured cycling workouts led by iFIT Trainer Casey Gilbert, set against the dramatic landscapes of Death Valley National Park.

August 3, 2026

Ride through the red rock landscapes of Arches National Park with iFIT Trainers Hannah Eden and Paulo Barreto in this progressive indoor cycling challenge.

Ride the Red Rocks in the Arches National Park Bike Series

Explore Arches National Park on two wheels with iFIT Trainers Hannah Eden and Paulo Barreto. Six intermediate rides through Utah's iconic red rock landscape, built to develop cycling fitness and confidence.

July 20, 2026

iFIT Trainer Ashley Paulson leads a progressive cycling training series through Washington National Parks, helping riders build endurance, climbing power, and cycling fitness across scenic Pacific Northwest routes.

Explore the Evergreen State in the Washington National Parks Power & Incline Series with Ashley Paulson

Ride through Washington's breathtaking national parks with iFIT Trainer Ashley Paulson in this four-week cycling series. Build endurance, increase climbing power, and improve cycling fitness through progressive workouts featuring iconic Pacific Northwest landscapes.

June 25, 2026

Experience Cyprus workouts in a fitness app. Ride scenic roads with expert trainers and stay motivated with immersive cycling sessions.

Row and Cycle the Mediterranean: Explore Cyprus With iFIT Trainers Laine Karwoski and Jenny Fletcher

Explore Cyprus workouts in a fitness app with guided rowing and cycling training designed to build endurance, power, and consistency.

April 1, 2026

Full-body Pilates workout led by a Club Pilates instructor on iFIT, showcasing studio-style movement and total-body strength

Fresh Yoga and Pilates Workouts, Curated for How You Move

Explore refreshed Pilates workouts on the iFIT fitness app, featuring new Club Pilates and YogaSix series designed for every level. With beginner to advanced options, time-efficient formats, and studio-inspired programming, it’s easier than ever to build strength, improve balance, and stay consistent from home.

March 9, 2026

iFIT Trainer Tommy Rivs runs along dramatic coastal cliffs during the California Coast Light Running Series available in the iFIT fitness app.

Find your Stride with Tommy Rivs in the Joy of Running Part 2: California Coast, Workouts 11-20

Run with purpose in the Joy of Running Part 2: California Coast, Workouts 11-20 inside the iFIT fitness app. Led by Tommy Rivs, this 10-part program blends structured intervals with scenic Northern California coastline routes to help runners build endurance and consistency. With foundation and growth workouts designed for all levels, you’ll improve your pacing, stamina, and confidence — one intentional stride at a time.

March 2, 2026

iFIT Trainer Ashley Paulson leading a scenic coastal cycling workout in Olympic National Park

Explore the Coast in a Feel-Good Cycling Series with iFIT Trainer Ashley Paulson

Explore the coast and build confidence on the bike with the Olympic National Park Coastal Feel-Good Cycling Series. Led by iFIT Trainer Ashley Paulson, this six-workout program is designed for casual to intermediate riders who want structure, motivation, and a routine that feels sustainable. With 30-minute rides, scenic coastal routes, and encouraging coaching, this series helps turn cycling into a habit you’ll actually stick with.

February 16, 2026