Transform 90 is a 13-week strength program with 79 coached workouts from iFIT Trainers Bree Cox and John Peel. Here is what to expect, who it is for, and how to get started.

Meet the nine iFIT Pilates instructors and find the one whose approach fits where you are in your practice right now.

Ease back into movement with the iFIT fitness app. The Mediterranean Post Natal Strength Series offers short, supportive workouts designed to help you rebuild strength, improve stability, and feel more confident after pregnancy—one step at a time.

Short on time? Workout Snacks by Hannah Eden delivers quick 5–15 minute strength workouts you can “snack” on throughout the day or stack together for an efficient, energizing training session.

Build real strength anywhere with the UK Southern Coast Bodyweight Strength Series in the iFIT fitness app. Led by Trainer Games winner Kori Sampson, this six-workout program delivers efficient, no-equipment strength workouts designed to improve power, stability, core strength, and conditioning. With sessions ranging from 10 to 30 minutes, it’s perfect for busy schedules, travel, or quick standalone training. Press play and start building strength today.

Build strength, improve mobility, and move with confidence in Bodyweight Strength and Mobility with iFIT Trainer Leah Rosenfeld. This equipment-free strength program combines total-body workouts, targeted mobility sessions, and plyometric training to help you move better, feel stronger, and support long-term performance in just 10–30 minutes per workout.

Build strength, mobility, and confidence with Christian McCaffrey’s new bodyweight strength series on iFIT. This no-equipment workout collection brings professional-level movement training into short, approachable sessions you can do anywhere. With a focus on controlled strength, mobility, and breathwork, these workouts are designed to support everyday movement, recovery, and long-term consistency, whether you’re starting fresh or resetting your routine.

Train across the UK with iFIT Trainer Kori Sampson through guided running and bodyweight workouts designed to build real strength and speed. Whether you’re working toward a faster 5K or strengthening your core for better movement, these structured series help you train with purpose, confidence, and momentum.

Boost your workout this March by joining the Power Plus Challenge! Different from previous Challenges that focus on workouts for specific equipment like treadmills, ellipticals, bikes, and rowers, this Challenge breaks new ground with short, off-equipment exercises emphasizing holistic health. From functional fitness training to mobility, injury prevention, and more, iFIT Trainers John Peel, Shannon Cooper, Richard Biglia, and Jorry Francis will guide you through Warm-Ups, Cool-Downs, and Strength Finishers. These exercises complement your fitness journey, boosting overall performance. Plus, completing multiple exercises in the Challenge unlocks more iFIT Milestones, celebrating your progress with exclusive rewards. Complete the workouts from your selected Challenge level by March 31, 2024, and earn a digital reward viewable in your Trophy Case. Complete all three Challenge levels and earn three digital rewards! Here are this month’s Challenge levels for all workout types: Warm-Ups: Kickstart your workouts with 14 off-equipment Warm-Ups led by iFIT Trainers John Peel, Shannon Cooper, Richard Biglia, and Jorry Francis. Add these essential exercises for a more effective, balanced fitness routine that supports functional fitness, mobility, recovery, and injury prevention. Join the Power Plus Challenge: Warm Ups Cool-Downs: Wrap up your workouts with 14 off-equipment Cool-Downs led by iFIT Trainers John Peel, Shannon Cooper, Richard Biglia, and Jorry Francis. Incorporate these key exercises to cultivate a well-rounded fitness routine, supporting functional fitness, mobility, recovery, and injury prevention for maximum results. Join the Power Plus Challenge: Cool-Downs Strength Finishers: Before you cool down, finish your workouts on a high note with 35 off-equipment Strength Finishers led by iFIT Trainers John Peel, Shannon Cooper, Richard Biglia, and Jorry Francis. Integrate these fundamental exercises to achieve a balanced routine, improving functional fitness, mobility, recovery, and injury prevention for a holistic approach to well-being. Join the Power Plus Challenge: Strength Finishers The exercises featured in this month’s Challenge are for Treadmill, Elliptical, Bike, Row, and Strength equipment. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.