Honor Their Legacy with the RWB Memorial Minutes Flash Challenge

Memorial Day is a time to pause, reflect, and remember the service members who made the ultimate sacrifice for our country. This year, iFIT is proud to partner with Team RWB (Red, White & Blue) for the RWB Memorial Minutes Flash Challenge.

Designed to help you move with purpose, this special challenge invites you to complete intentional workouts while honoring the lives and legacy of our fallen heroes.

Whether you’re running, walking, riding, or strength training, every minute you commit is a way to show up in remembrance and support of the veteran community.

How it works

Move with purpose in a special Flash Challenge in partnership with Team RWB, a nonprofit dedicated to enriching the lives of veterans and active military through connection and community.

Inspired by Team RWB’s Memorial Minutes initiative, you’ll complete 40 minutes of movement each day, honoring the 1.3 million service members who have died in service to our nation throughout its 250-year history. This Flash Challenge is available from May 18 through 25, 2026.

From meaningful locations to military-inspired workouts that reflect service, sacrifice, and strength, each session is designed to help you sweat for something bigger than yourself.

Complete the workouts from your selected Challenge level by May 25, 2026 and to earn this digital reward for your Trophy Case. 

Here are this month’s Challenges:

Treadmill and elliptical workouts

Walking and Running: Complete 40 minutes of meaningful movement each day as you join iFIT Trainers like Kirstie Ennis and Tommy Rivs for walks, hikes, and runs in notable locations like Washington, D.C., Massachusetts, and Italy.

Walk or RunYour Way Through the RWB Memorial Minutes Flash Challenge

Cycling workouts

Cycling: Complete 40 minutes of meaningful movement each day as you join iFIT Trainers like Ashley Paulson and George Hincapie for cycling workouts in notable locations like California, Vietnam, and Italy.

Ride Into the RWB Memorial Minutes Cycling Flash Challenge

Rower workouts

Rowing: Complete 40 minutes of meaningful movement each day as you join iFIT Trainers like Kai Wilding and Casey Sines for rowing workouts in notable locations like England, Switzerland, and Hawaii.

Row Your Way Through the RWB Memorial Minutes Flash Challenge

Strength workouts

Strength: Complete 40 minutes of meaningful movement each day as you join iFIT Trainers like Jeni DelPozo and Traci Copeland for cycling in notable locations like Italy and Portugal.

Build Strength in the RWB Memorial Minutes Flash Challenge

Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.