Keep Motivation High With The Quitters Day? Not Today Flash Challenge

Every January, there’s a day where motivation wanes and quitting feels tempting. It even has a name: Quitters Day.

But not today.

This year, we’re helping you flip the script with a challenge designed to help you push past that dreaded slump and lean into movement and motivation. Staying motivated isn’t about a big commitment, it’s about showing up for yourself.

From January 6 through 31, you can complete quick workouts clocking in at 20 minutes or less. Commit to twelve workouts during those weeks to lean into your goals as you chart out your plans for the new year.

Ready to get started? Here’s what we have in store for you with this Challenge:

Treadmill and elliptical workouts

Walking and Running: Tackle twelve high energy, quick workouts featuring walks, hikes, and runs that are all 20 minutes or less. iFIT Trainers Tommy Rivs, Alex Gregory, Hannah Eden, Paulo Barreto, John Peel, and Sanya Richards-Ross will lead you through each workout to keep motivation high this month.

Start the Quitter’s Day? Not Today Challenge for Walking and Running

Cycling workouts

Cycling: Focus on fitness with twelve cycling workouts under 20 minutes. You’ll explore Bermuda, Colorado, Costa Rica, and Italy as you gain insight and motivation from iFIT Trainers like John Peel, Paulo Barreto, and Gideon Akande. Time to crush those goals!

Start the Quitter’s Day? Not Today Challenge for Cycling

Rower workouts

Rowing: Row toward your goals with twelve 20-minute or less rowing workouts on the water and in the iFIT Studio! Head to Europe, Canada, and French Polynesia as you traverse stunning waterways. iFIT Trainers Alex Gregory, Susan Francia, Kevin Scott, and Toby Massenburg will be there for every stroke as you push to the finish line.

Start the Quitter’s Day? Not Today Challenge for Rowing

Strength workouts

Strength: Want to build lasting strength in the new year? Twelve quick workouts with iFIT Trainers Paulo Barreto, Luis Orta, John Peel, Hannah Eden, and Cass Olholm are just the thing. Clocking in at 20 minutes or less, you’ll get moving as you focus on your goals throughout the year.

Start the Quitter’s Day? Not Today Challenge for Strength

Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Beat the Clock Challenge icon representing time-based fitness goals in the iFIT app

Turn Minutes into Momentum with the Beat the Clock Challenge

Build consistency without pressure in the Beat the Clock Challenge. This February, focus on one simple goal: 150 minutes of moderate-intensity movement each week. With guided workouts across treadmill, cycling, rowing, and strength already curated in the iFIT app, it’s easy to turn small time blocks into lasting momentum.

February 1, 2025