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Intermediate

Explore Yosemite's iconic trails with guided hikes from iFIT. Build endurance through scenic national park workouts led by certified iFIT Trainers.

Explore the Wondrous Beauty of Yosemite in the Yosemite National Park Hiking Series

Discover Yosemite National Park through six guided hikes led by iFIT Trainer Leah Rosenfeld. Build endurance and explore iconic landscapes from wherever you are.

August 3, 2026

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Ride through Death Valley with iFIT's Speed Development Series. Structured cycling workouts led by Casey Gilbert build speed, endurance, and aerobic power.

Explore One of America's Most Extraordinary Landscapes in the Death Valley Interval Series

Build speed and aerobic fitness across six structured cycling workouts led by iFIT Trainer Casey Gilbert, set against the dramatic landscapes of Death Valley National Park.

August 3, 2026

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Ride through the red rock landscapes of Arches National Park with iFIT Trainers Hannah Eden and Paulo Barreto in this progressive indoor cycling challenge.

Ride the Red Rocks in the Arches National Park Bike Series

Explore Arches National Park on two wheels with iFIT Trainers Hannah Eden and Paulo Barreto. Six intermediate rides through Utah's iconic red rock landscape, built to develop cycling fitness and confidence.

July 20, 2026

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iFIT Trainer Ashley Paulson leads a progressive cycling training series through Washington National Parks, helping riders build endurance, climbing power, and cycling fitness across scenic Pacific Northwest routes.

Explore the Evergreen State in the Washington National Parks Power & Incline Series with Ashley Paulson

Ride through Washington's breathtaking national parks with iFIT Trainer Ashley Paulson in this four-week cycling series. Build endurance, increase climbing power, and improve cycling fitness through progressive workouts featuring iconic Pacific Northwest landscapes.

June 25, 2026

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Experience Cyprus workouts in a fitness app. Ride scenic roads with expert trainers and stay motivated with immersive cycling sessions.

Row and Cycle the Mediterranean: Explore Cyprus With iFIT Trainers Laine Karwoski and Jenny Fletcher

Explore Cyprus workouts in a fitness app with guided rowing and cycling training designed to build endurance, power, and consistency.

April 1, 2026

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Full-body Pilates workout led by a Club Pilates instructor on iFIT, showcasing studio-style movement and total-body strength

Fresh Yoga and Pilates Workouts, Curated for How You Move

Explore refreshed Pilates workouts on the iFIT fitness app, featuring new Club Pilates and YogaSix series designed for every level. With beginner to advanced options, time-efficient formats, and studio-inspired programming, it’s easier than ever to build strength, improve balance, and stay consistent from home.

March 9, 2026

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iFIT Trainer Tommy Rivs runs along dramatic coastal cliffs during the California Coast Light Running Series available in the iFIT fitness app.

Find your Stride with Tommy Rivs in the Joy of Running Part 2: California Coast, Workouts 11-20

Run with purpose in the Joy of Running Part 2: California Coast, Workouts 11-20 inside the iFIT fitness app. Led by Tommy Rivs, this 10-part program blends structured intervals with scenic Northern California coastline routes to help runners build endurance and consistency. With foundation and growth workouts designed for all levels, you’ll improve your pacing, stamina, and confidence — one intentional stride at a time.

March 2, 2026

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iFIT Trainer Ashley Paulson leading a scenic coastal cycling workout in Olympic National Park

Explore the Coast in a Feel-Good Cycling Series with iFIT Trainer Ashley Paulson

Explore the coast and build confidence on the bike with the Olympic National Park Coastal Feel-Good Cycling Series. Led by iFIT Trainer Ashley Paulson, this six-workout program is designed for casual to intermediate riders who want structure, motivation, and a routine that feels sustainable. With 30-minute rides, scenic coastal routes, and encouraging coaching, this series helps turn cycling into a habit you’ll actually stick with.

February 16, 2026

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Series Feature: Pines to Peaks Part 6: Colorado

Embark on a breathtaking journey with iFIT Trainer Hannah Eden in Pines to Peaks Part 6: Colorado. The final chapter in the series offers 10 intermediate hiking and jogging workouts set against Colorado’s stunning landscapes. From the Rockies to the Black Canyon of the Gunnison and more, each workout, under 30 minutes, promises skill enhancement and spectacular views. Plus, don’t miss our exclusive Q&A with Hannah. Get ready to explore, progress, and be mesmerized by the natural wonders of the Centennial State! Pines to Peaks Part 6: Colorado Hannah Eden Q&A Pines to Peaks Collection Keep going: Recommended series Pines to Peaks Part 6: Colorado About the workouts Hannah leads you through 10 intermediate hikes and jogs, each crafted to enhance your abilities in under 30 minutes. These workouts will boost both your strength and endurance, set against the backdrop of Colorado’s stunning natural landscapes. About Colorado Explore Colorado’s grandeur, from the towering Rockies to the mysterious Black Canyon. Its diverse landscapes, rich in natural beauty, provide a perfect setting for exciting hiking and jogging experiences. Workout highlights Intermediate workouts10 workoutsAverage workout duration: 30 minutes or lessAvailable on treadmills and ellipticals Hannah Eden Q&A How has leading our members from beginner to intermediate levels while exploring America’s Western National Parks been personally or professionally fulfilling? Hannah: “I love the mountains and the outdoors. This project allowed me to learn about the locations we visited and immerse myself in nature, my happy place. Aligning fitness and nature helped me create some of my best work. It was a dream year of challenge, growth, love, and ‘firsts.’” Of all the locations you visited in California, Montana, Wyoming, and Colorado, do you have a favorite memory or spot that resonated with you? Hannah: “Glacier National Park, Mount Grinnell, and Maroon Bells in Colorado were magical. The first snowfall at Maroon Bells and the unexpected eruption of a Geyser in Yellowstone during filming were unforgettable. Nature's beauty is truly fascinating.” How has this Series influenced your training philosophy and approach to fitness? Has it led to any new insights into how you approach coaching iFIT members? Hannah: “Training can be so much fun by working out in incredible places. The locations enhance the training experience, making it more enjoyable than just staring at a blank screen.” What advice would you give to iFIT members to keep up their hiking motivation and progression after completing this series? Hannah: “I suggest committing to another challenging series. Having a plan with a start and end date helps maintain consistency and shows why and where you’re going. Intentional training is key to growth.” To learn more about Hannah and her journey, follow her and iFIT on Instagram! Pines to Peaks Collection Experience the entire Pines to Peaks Series with iFIT Trainers Paulo Barreto and Hannah Eden, improving your hiking skills and endurance across California, Montana, Wyoming, and Colorado. Keep going: Recommended Series After you complete Pines to Peaks Part 6: Colorado, keep the momentum going and continue your fitness journey with our recommended series: Hawaiian Islands Toning Series Join iFIT Trainers Stacie and Chris Clark through 20 interval runs, incline hikes, steady-state runs, and bodyweight cross-training across enchanting Kauai and the Big Island. Uzbekistan Interval Series Join iFIT Trainer Casey Gilbert through 12 interval runs and endurance jogs while expanding your horizons on an unforgettable tour of Uzbekistan’s history and culture. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

February 12, 2024

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